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A Time of Transition

Life is full of transitions, no matter how hard we try to resist them. I always get an uncomfortable feeling in my gut when something is about to change in my life, but over the past three decades I have learned to face (and at times,

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Roasted Eggplant Parmesan

You may have picked up in previous posts that I am trying to eat more vegetarian meals. My main reason is because I want to add more fruits, vegetables, nuts and legumes to my diet. I realized that I rely way too much on meat + carbs and often neglect to add any sort of veg to my dishes.

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What’s on the Menu at Hello 123 on Queen W

Hello 123 is a plant-based restaurant and bar from the same people behind Kupfert & Kim. As a long-time customer at their quick-serve Kupfert & Kim location in the PATH, I was excited to hear that a sit down restaurant would be opening in the city’s west end.